Contents
Foreword by Dr. Amy Lanou
Introduction
PART ONE: DAIRY MILK
Dairy Milk and Health
Dairy Milk and Osteoporosis
Dairy Milk and Calcification
Dairy Milk and Protein
Dairy Milk and Young People
Dairy Milk and Weight Loss
Dairy Milk and Related Products
Dairy Milk and Physical Fitness
Dairy Milk and So Called Myths
PART TWO: NON-DAIRY MILK
Why Choose Non-Dairy Milk?
The NDM Slim Plan
Recipe Tips & Tricks
Almond Milk
Brazil Nut Milk
Cashew Nut Milk
Chestnut Milk
Coconut Milk
Corn Milk
Grain Milks
Green Pea Milk
Hazelnut Milk
Hemp Seed Milk
Macadamia milk
Oat Milk
Peanut Milk
Pecan Nut Milk
Pine nut milk
Pumpkin Seed Milk
Sesame Seed Milk
Soybean milk
Sprouted Seed Milk
Sunflower Seed Milk
Tiger Nut Milk
Walnut Milk
Blended Milks
Non-Dairy Smoothies & Ice-Cream
Bibliography & Notes
Appendix One: Vitamins & Minerals
Appendix Two: The Root Cause of Osteoporosis
Appendix Three: Estrogen Myths
Appendix Four: The Calcium Yo-Yo Effect
Appendix Five: Dairy Milk and Prostate Cancer
Appendix Six: The Hosepipe Factor
Appendix Seven: The Missing Link
About the Author
Staying in touch with The Milk Imperative
Index
The Master Recipe